Grieving a Death or a Loss

Keep a journal pertaining to the loss. (I kept a journal for an entire year after my mom passed away.)

Write about how you feel on any given day, emotions will fluctuate.
Write about how you are coping.
Set some goals, some promises
Create new rituals for milestones, anniversaries etc.

I still haven't read that journal I kept after my mom passed away. I don't know when I will but I know where it is.

EY